Best Way to Get Rid of Stretch Marks


What is the Best Way to Get Rid of Stretch Marks?

Before looking at the best way to get rid of stretch marks lets define what stretch marks are:

Stretch marks (also known as striae) are a relatively common problem among both men and women. It isn’t completely understood as to how they are formed, but there are a few theories. Most commonly, it is thought that stretch marks are formed when your skin becomes stretched to the point of breaking, and so a scar will form. Another theory of interest is stretch marks are formed from an elevated level of glucocorticoids (cortisol). Glucocorticoids will prevent your connective tissues from producing elastin fibers and collagen needed, which keeps the skin tight as well as preventing dermal layer tears. Some people can be genetically more prone to getting stretch marks than other people. A person’s skin type could be a factor; someone with dryer skin will have less elasticity than an oily skinned person and will, therefore, be susceptible to getting stretch marks.

Best Way to Get Rid of Stretch Marks – How to treat stretch marks:

For sufferers of severe stretch marks, it can be extremely embarrassing and make a person ashamed to show their body in public or even to their partner. For these people, knowledge on how to remove stretch marks or, at the very least, how to reduce them will be of great benefit. Several steps can be taken to aid you when it comes to reducing the severity of your stretch marks. It would help if you considered looking at your current skincare regimen, this may need some fine-tuning to meet the requirements of the damaged skin. It may require cellular repair as well as the stimulation of elastin and collagen production.


Most treatments for the reduction of stretch marks focus mainly on external therapies. However, it would be best if you considered not only surface treatments but internal treatments as well for a complete solution for the best way to get rid of stretch marks. Apart from being beneficial for all-round good health, you should make sure you consume an adequate amount of water. Look into taking supplements such as vitamins C, E, selenium, as well as alpha-lipoic acid. Make sure your diet also includes enough monounsaturated fats (such as olive oil) and gamma linoleic acid (found in vegetable oils such as borage oil), which are critical for keeping the skin healthy, strong and able to repair itself.

Note: You should always consult with your doctor before beginning a course of supplementation to discuss the correct dosage for your needs as well as if any particular supplement may not be right for you.
The primary treatment that will help with the reduction or elimination of the appearance of stretch mark scars is to regularly:

Removal of the overgrown scar tissue by way of exfoliation.

Encourage the re-growth of healthy tissues by combining the use of nutrients and skin conditioners.

For some people, stretch marks have developed as a result of weight gain. By reducing your body fat stores (losing weight), you will be helping the appearance of your stretch marks to become decreased due to the release of pressure from your skin.

Benefits of Exfoliation:

Stretch marks have many similarities to scar tissue, you may have a build-up of scar tissue, which can result in a raised stretch mark, or you may get tearing and unsightly depressions in the skin. Stretch marks can respond quite well to vigorous exfoliation with both chemical and mechanical means. Your long term goal will be to break down the malformed collagen and have it slough off, while new, adequately constructed collagen and skin cells are formed below. You would benefit from performing a light exfoliation on your stretch marks daily. You may also wish to use a massage tool to improve the breakdown of the scar tissue. The application of alpha-hydroxy peel products (like retinal), glycolic or lactic acid, is beneficial and extremely useful for reducing the appearance of stretch marks.

Protecting the Skin:

After exfoliating the affected area, apply an antioxidant formula with A, C, E, along with alpha-lipoic acids. These will help to protect the new skin cells from damage. If you are going to be exposing the skin to an excessive amount of sunlight, the application of sunscreen will help to prevent the further breakdown of healthy skin cells which have been newly formed.


After you have exfoliated your skin and the application of antioxidants, thoroughly moisturize the area. If you are particularly prone to getting stretch marks, you will benefit significantly from moisturizing your skin daily to help avoid developing additional stretch marks with weight changes. Use Aloe Vera to improve skin microcirculation, follow this up with a layer of a lipid-based lotion or cream.

Other Treatments:

Sleep: Getting plenty of rest will help the regeneration of your skin.

Milk Bath: Soak your whole body with lactic acid by adding one or two cups of skin milk powder to your bath water and soaking yourself in it for 15 to 20 minutes several times per week. Rinse off the milk bath under a shower, but ensure you don’t use soap. If you are dirty or sweaty, take a shower and use only a mild soap before your milk bath. Afterward, thoroughly moisturize your body skin.

You may wish to prepare your creams and tinctures or look for commercial products that contain ingredients that are known to improve the appearance of stretch marks.

The following table shows several potentially useful ingredients which can be used to treat stretch marks:

Natural Internal Supplements for Stretch Marks

Natural External Treatments for Stretch Marks

Natural Exfoliation Agents

Natural External Rejuvenation Agents

Vitamin C

Apricot kernal scrub

Almond Oil

Borage Oil


Aloe Vera Gel

Alpha Lipoic Acid

Dead Sea Salts

Alpha Lipoic Acid


Desiccated Milk Powder (lactic acid)

Borage Oil



Boxthorn herb

Flax Seed Oil

Rolled Oats



Sea Salt

Sea Buchthorn


Brown Sugar (glycolic acid)

Clary Sage

Palm Oil

White Willow Bark, ground (salicylic acid)

Grape Seed Extract

Vitamin A Oil

Comfrey Herb

Safflower Oil

Coconut Oil

Rosemary Herb

Vitamin E and A oil

Sunflower and Safflower Oil

Squalene Oil

Ultimately, for the best way to get rid of stretch marks, you should be looking at it as a two-step process. The first step is to break down the abnormal collagen cells by chemical or mechanical means. The second step is to ensure the new underlying layers of skin must be encouraged to grow correctly, along with proper hydration and nutrition. Want to eliminate stretch marks? With a little focused, diligent effort, the appearance of stretch marks can become reduced and improved.

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