Losing weight sounds easy, but we all know the truth. We have all tried the quick fix diets that end with you weighing more than when you started. Here are 7 things you can do to lose 20 pounds quickly and then keep on shedding weight.
CREATE A WORKOUT JUST FOR YOU
Not all body types are the same. Your friend might have lost 20 pounds with a great workout, but that will not guarantee you will too.
Get to know your body and work with an expert trainer to figure out what you want to target first and how to achieve long-lasting results.
Spice it up by changing your routine or the type of exercise you do. Summer workouts are not the same as winter workouts. Run, swim, hit the gym, walk or climb. The choices are endless and the right combination for you could be just around the corner.
WORK OUT AT THE SAME TIME
Your body gets used to the routine and will crave exercising if you do it always at the same time.
Best time to work out is in the morning. If you think you are not a morning person, give it a go. It might surprise you.
KEEP A FOOD DIARY
Keeping a food diary is a good idea, but you have to be careful.
It can be very helpful to track what you eat so you can face the reality of what you are putting in your body. We tend to minimize the unhealthy foods we ingest, those tasty treats. Or, beat ourselves up over the smallest slip-up.
It is vital that you not go overboard with the diary. It is a way to learn about your body, nutrition and your meals.
CREATE A VISION BOOK WITH HEALTH AND WELLNESS IMAGES
A vision book is a great way to keep you motivated. Unlike vision boards, a vision book can always be expanded.
For example, your first goal might be to lose 5 pounds and work your thighs. Once you accomplish this, you can add new goals with inspirational quotes and images. In the end, you’ll have a great record of the whole process. Whenever you feel unmotivated, you can just look back on everything you have achieved.
Including meditations into your day will help you lower your stress levels and therefore eat less.
It is a great way to connect with your body and mind. Learn to detect when your stress and anxiety levels go up and what kind of situations and thoughts lead you there.
Getting to know yourself this way helps you achieve your goals.
SURROUND YOURSELF WITH SUPPORTIVE PEOPLE
Having friends and family tell you to try the dessert, or have a tiny piece of cake, it’s hard to say no.
Keep your friends and family in the loop. They can become part of your tribe, as a great support system. Sharing with like-minded individuals is important and will make it that much easier to achieve your goals.
NOURISH AND DETOXIFY YOUR BODY
Learning to maximize your intake of nutrients and minimizing your calorie ingestion (in a healthy manner) will help you lose pounds fast.
Detoxify your body with a few simple tricks. Drink water with lemon juice. Always eat your greens and sprouts.
Toxins will leave your body like never before.